10回で違いを感じ
20回で見た目が変わり
30回で身体のすべてが変わる
ジョセフ・ピラティス
In 10 Sessions You’ll Feel The Difference, In 20 You’ll See The Difference, And In 30 You’ll Have A New Body
Joseph Pilates
| 9:00 | – | 10:00 |
| 11:00 | – | 12:00 |
| 13:00 | – | 14:00 |
| 15:00 | – | 16:00 |
| 18:00 | – | 19:00 |
| 10:00 | – | 11:00 |
| 14:00 | – | 15:00 |
| 16:00 | – | 17:00 |